Group+Assignment


 * __ Collaborative Group Assignment __**

As a group you need to put together a monthly workout plan with each week including three days of lifting and two days of cardio. For each lifting day, you need to create a plan related to which muscle groups you choose to work that day (some days may repeat throughout the month, where others will not… it’s all up to you!). For the cardio days, your group must create a 30 minute workout video that will be utilized each cardio day throughout the month. Your entire monthly workout must be saved in GoogleDocs and then the URL should be posted to my Wikispace. The rubric is listed below, but if you have any questions please email me and we can talk about them. Have fun and be creative! // Lifting Day Requirements // For each lifting day, you need to demonstrate 5 different lifts and explain the muscle groups that they work by completing them. You will receive 2 points for each of the 5 lifts for each day. For the entire month, this will total 120 points.
 * Assessment **

// Cardio Video // Must be 30 minutes in length Participation of each group member (20 pts) 10 different exercises shown throughout the video (10 points per exercise shown, totaling 100 points)

Total Points Assigned: 265 100-93 A 92-85 B  84-78 C  77-70 D  69-Below F   **__ Peer Evaluation __**

Students will also be required to complete the following peer evaluation. Each evaluation completed will be worth an additional 5 pts. Email be your evaluation as to stay completely private to the group. Finish one for each group member individually. Name of Member- What percentage of the work did this member contribute to?

What value did this member bring to the group?

Was this member present at all meetings and did they complete their portion of the work?

For following question answer 1-10 with 10 being the best. Work ethic of the member? Quality of the work done by this member? Value of member to the group? Dependability of group member?

Posting Instructions: Post your name followed by your URL